Sarah Langford Fitness

Sarah Langford Fitness is hosting online classes via zoom. All classes are drop in and mixed ability.
Email to book on and pay.

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Monday
post natal pilates 10:30am
Fat Burning HIIT 6:15pm
Cardio Conditioning 7:15pm

Tuesday
Fitness Pilates 6:30pm

Wednesday
Post natal fitness 10:30am

Thursday
Abs and Bum HIIT 6:15pm

Friday
Fat Burning HIIT 6:30pm
Fitness Pilates 7:30pm

Saturday
Body tone 10:30am

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