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I am a Personal Trainer and Massage Therapist that is usually based out of a gym in Clifton as well as providing a mobile service but currently offering online solutions to keep people active and healthy in this crazy time.
At present I am offering 10 x 30 minute online classes (via Zoom) a week consisting of High Intensity Interval Training (HIIT), Core workout and Mobility, Stretching and Foam Rolling workshops.
You can access all of these for £15 a week or drop into a single session for £4.
I also offer 1-2-1 video PT for 30-1 hour sessions and bespoke written training programs to follow yourselves at home.
All the times and details for all of these services are on the my Facebook age and/or my website. Also follow me on Instagram for any up to date info, tips and inspiration.
