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Balance Health & Fitness

Hi everyone, we’re Paul and Lou, owners of balance.

We’ve created move club – the balanced online workout programme, for everyone who wants to stay fit, healthy and happy right now. Daily workouts of around 10-20 minutes sent to you every morning, alternating yoga and mobility sessions one day with bodyweight strength the next for a perfectly balanced exercise routine.

Plus additional bonus workouts of all sorts in the online area – dumbbells, Swiss Ball, cardio and more. You also have access to all of the other balance programmes for behaviour change and habit formation, nutrition including recipes and meal ideas, and healthy lifestyle tips.

Only £9.99 per month and FREE right now until 1st June for NHS staff, other essential workers and those who’ve been hard hit by the Coronavirus.

Home Delivery

Click & Collect

Open Shop

Online Classes

Safe Classes


Market / Pop Up

Chilled Food

Hot Food

Virtual Support


Delivery info

Delivery areas

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